This time last week It was just hours after finishing my first Ironman, a week on here are my race day thoughts.
I travelled up to Bolton on Monday, giving me a good few days to check out the course and prepare. These few days sped by with a bit of taper training and visiting the team at Hydraquip, my main sponsor for this race.
Ironman UK has a split transition so Saturday was spent driving round Bolton, dropping of the bike, bags, etc. A great atmosphere amongst the athletes was building as race day drew ever nearer.
Race day arrives, 3am alarm goes off, feels like I haven't sleep a wink all night! Time to get to Pennington Flash, check the bike and get to swim start. I was quite relaxed, although it was my biggest race in triathlon so far, I knew I had a year of training behind me and was ready as I'd ever be.
The weather wasn't looking great, a few rain showers whilst getting ready and the sun not yet risen. You could feel the buzz in transition between 1800 athletes, pros, Age groupers and even some first time triathletes!
After a quick good bye to Sarah and her parents, I started to make way to the swim start. This is where the unknown began, never before swimming 3.8k in race conditions. I decided to position myself at the front of the pack to hopefully hang on to the first group of swimmers. When the national anthem finished at the gun went, the washing machine was underway. My start was great and I didn't get caught up in the under water rugby, soon settling to my own pace.
Words of my coach, Ben, in my head, 'stay calm, concentrate on stroke and hang on to the group', before long the first lap was done and I exited the water ready for the second. Glancing at my watch i realised id swum a sub 30 minute first lap Jumping back in to the water, I again quickly settled in to my pace.
With the sun coming up it made sighting almost impossible so was a case of follow the feet in front of you.
Second lap done, I was out and running to transition. Feeling very strong and confident that the swim had gone to plan. Time to switch into bike mode, taking the time in transition to get prepared and comfortable for the next 180k, not knowing what the good old British weather had in store!
The first part of the bike course is a point to point of 16k and then a three loop course. It takes you through a number of villages surrounding Bolton and then out to the famous Sheephouse Lane climb, which is a killer after the third loop.
As I got
closer to the Sheep House Lane climb my legs began to fade and fast, I
took the decision to ride the last lap slightly below target power and
more on feel as my main concern was the 42.2km marathon, this really was
going into the unknown for me as I'd been unable to run more than 10km
in the months leading up to the race due to injury.
The
final few km's of the bike were a real struggle and my legs were
beginning to burn, as I approached T2 I began the flying dismount routine
to make sure I was ready for a speedy transition and a long run.
T2
was in the tennis court of Rivington school as I dismounted the bike my
feet met the gravelly floor and instantly I knew this was going to be
an uncomfortable start to a long run. I made my way
into the school hall ditched my bike kit and got ready for the run, I
needed to get my socks and trainers on and get my gel bottles from my
transition bag before I could leave the hall and embark on the marathon.
The
run started well and straight out of T2 I was met by my partner Sarah
and her family who travelled up to support me, I decided to give her a
flying kiss on my way past as she has been there for my every need
during this past few years with all my triathlon training.
The
run had a similar format to the bike the first part being a point to
point run of 10km then a 3 loop course up and down Chorley New Road and
around Victoria square in Bolton town centre.
I
aimed to hold a steady pace for the first half of the marathon which
started well until the first hill and I saw almost everybody walking up
it..... I asked a guy how long is the hill and he replied walk the hills
as they will soon break you, as I was already concerned about my leg I
decided to play safe and walk until the course flattened out.
Once
on the main course my legs began to tighten up and gradually I slowed
until the pain eased, it was a game of run, jog, walk for the whole second
half deciding it could be a long slow walk to the finish if my legs gave
in.
I played it safe and
opted for a finish instead of a serious injury and I'm glad I did, I was
aiming to run a 4 hour marathon and finished in 4-19 so was happy after
everything that had happened.
My splits were as follows.
Swim 1-02.
Bike. 5-58.
Run. 4-19.
With a finish time of 11-26.
I'm
extremely pleased with my result especially the swim, as only 3 years
ago I could not swim, I've spent the past year swimming 4-5 times a week
and it has certainly paid off.
I
would like to thank all my sponsors which can be found on my Blog
especially Hydraquip hoses for their extra help with everything in
Bolton. http://www.hydraquip.co.uk.