On Tuesday 20th September i undertook my first threshold test, its fair to say it wasn't a very nice experience and alot harder than i ever expected.
The test consisted of a 20 minute warm up followed by 5 minutes at max effort approx 310 Watts, with 10 minutes recovery and then the 20 minutes max effort slightly lower power. I aimed for 280 Watts and then a long cool down period.
My results are as follows 5 minute test.
And the 20 minute test.
As you can see from the results both efforts are down from my estimated power.
The results state i can produce 3.6 Watts per Kg. Not massive power but pretty good considering i've only been cycling 13 months.
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