10x100 @ 1-44 with 35 seconds recovery. by triathletejon at Garmin Connect - Details

10x100 @ 1-44 with 35 seconds recovery. by triathletejon at Garmin Connect - Details

Steady run with cruise intervals by triathletejon at Garmin Connect - Details

Steady run with cruise intervals by triathletejon at Garmin Connect - Details

Sunday Endurance Ride

Another good group training ride out with the boys this morning. Feeling stronger by the day so hopefully illness is behind me and I can look forward to two strong weeks leading up to Marshman.

Sunday Endurance Ride by triathletejon at Garmin Connect - Details

First swim since Lanzarote (10th March)

Untitled by triathletejon at Garmin Connect - Details

Nothing amazing but nice to get back in the pool after 4 weeks break due to illness.

Brick session - Run off the bike

Nice steady run off the bike, legs still feeling strong after the three hour ride. Just need to get back in the pool and get all three disciplines back up to race pace. 

Off now for stretch and fuel for tomorrow's group ride with the coach.

Brick session by triathletejon at Garmin Connect - Details

Brick session with 4T+ Velo.

After four weeks of illness I am starting to feel I can really get back into training. So today I joined the 4T + Velo team on a training ride around the Weald of Kent. Setting off from home, I went and met up with the group of strong roadies for the three hour ride. It made a nice change to have some company on my brick session.

Felt strong on the bike which has helped build confidence in my fitness after a spell of illness. Roll on the next few weeks training leading up to the Marshman, my debut 70.3!

Brick session 4T Velo by triathletejon at Garmin Connect - Details

Thanks Tim at Compressport

I would like to say a massive thank you to Compressport UK for my race and recovery products for this season. Have already put them to good use in my training and looking forward to using them at my first race of 2012, Marshman 70.3 http://www.velocity-events.co.uk/marshman-and-mini-marshman/marshman/