Tri smile training camp

Welcome to my training camp blog in Lloret de mar Spain.

This camp was booked last minute after 4 weeks of training in poor conditions at home I decided I needed some miles in the bank.

After a few Skype conversations,many emails and a few begging phone calls I'd rung Mallorca,Estonia,Lanzarote,and Portugal with not much luck,I then sent a SMS to Ain Alar and he was just leaving Club la Santa heading for Lloret,if I could help lead the bike groups there was a place on camp for me.

I did no more than book my flight,pack my bike,and head for Gatwick.

Day 1
We awoke to heavy rain so after meeting for breakfast me and Ben Price decided a pool session was in order to see if the rain would clear.
We swum for around 1 hour and covering 2900 mtrs.

We then decided to head out on the bikes to see if we could find some sun.....this unfortunately didn't happen and we rode for 70km we found some good hills or are they called mountains over here!!!!!!.

The whole ride it rained and the roads were throwing up some serious spray.
So that was day 1 complete 2 very wet riders and 2 serious filthy bikes.

Winter training camp Spain

The time has come to make a swift exit from the glorious weather here in the UK and spend a few weeks in Spain.

I'd like to thank Ain Alar Juhanson for letting me join his camp at such late notice,and also all my sponsors that have got all the relevant kit and nutrition together at such short notice.

I shall be leaving late March returning mid April ready for the season opener 7Oaks sprint Tri.

Sponsors raffle donations

Just a quick thanks to all my sponsors for all there donations towards my raffle prizes.

Solo supplements
Larkfield cycles
A1 multi sport
Pro health therapy
Compressport
Ionic balance
Seb Parrish PT
Duke of Wellington Ryarsh
Neville Bull Birling
Bridge triathlon.

Jon Bond selected for Team GB long course world championships 2013.

I'm excited to announce that iv been selected to race for team GB this year not only at the ITU world long course champs which is 4km swim 120km bike and 30km run in France in June.
But also at the ETU world middle distance championships in Barcelona in May.

I'm currently reaching out to ask all friends,family,current sponsors and potential new ones to help me with kit and expenses to be able to represent our country.

Thanks for reading people,keep your eyes open for my next blog.

JB

Sponsors confirmed for 2013

Just a quick thanks to.
Tony at Larkfield cycles.
Gary at solo supplements.
Tony at A1 multisport.
Niccy at Pro health.
Tim at Compressport.
Charlie at Bonk Tri clothing.

Take a look at there websites and see how they can improve your racing this year.

First official sponsor for 2013 ISM saddles.

Would like to say a quick thanks to Duncan Findlay and Dave Bunce from ISM.

They have continued there support from 2012 through to 2013.
I really cannot express how comfy these saddles really are iv spent many long hours without any single issue.
If anybody reading this blog is debating a new saddle try an ISM.


ISM Adamo 2 x Ironman world champion
ISM Adamo London gold medal winner.

The choice of champions and it can be yours too.

Go to www.ismseat.com for more info.

The road to IM Bolton. by triathletejon at Garmin Connect - Details

The road to IM Bolton. by triathletejon at Garmin Connect - Details