Friday, April 5, 2013

Training camp day 2

The day started with a run to the coast and back of about 30 minutes,this included a nice set of steps that rose high above the sea and up into the hills.

It was back home for a quick shower then breakfast .

The group ride was 2-40 today led by myself Ben and Ain,we covered approximately 75km with lots of climbing.

My ride was finished with a 6km run of the bike at 4-06 m/Km.

Thanks to Reflex nutrition Solo supplements and A1 multi sport for making day to day training that little bit easier.

Bath food bed,good night.

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