The day started with a run to the coast and back of about 30 minutes,this included a nice set of steps that rose high above the sea and up into the hills.
It was back home for a quick shower then breakfast .
The group ride was 2-40 today led by myself Ben and Ain,we covered approximately 75km with lots of climbing.
My ride was finished with a 6km run of the bike at 4-06 m/Km.
Thanks to Reflex nutrition Solo supplements and A1 multi sport for making day to day training that little bit easier.
Bath food bed,good night.